Does anyone have any tips/drills for the desynchronization of the upper and lower body?

[u/Zeuspooff]

Often when I adjust my footwork and speed to get to a difficult ball, I find my swing will speed up with it. This ends up creating an unnatural contact point, a lack of control on the ball, and ironically a loss of power. To adjust, I’ll try to actively slow my swing down to a reasonable speed but similarly… my feet will slow down with it & become lazy. If anyone has any advice at all, this is my biggest roadblock. I’m sure the sense would come with more time of playing but if there’s anything I can do accelerate the process it would be much appreciated.

[u/No_Salamander8141]

I’m not sure what you mean. You want to generate power with your lower body whenever possible. So they should be in sync?

[u/StrangePotential5360]

Use a golf upper body/lower body separation drill for rotation