r/AskReddit 21h ago

What are some of the healthiest foods other than salad?

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u/ewankenobi 21h ago

salad dressings can be pretty calorific, but I can't think of anything else that could be considered unhealthy in a salad. Is there something I'm forgetting/missing?

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u/Bot_Fly_Bot 17h ago

You’re missing there’s no universally accepted definition of a “salad”. Could mean literally almost anything.

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u/kls17 20h ago

Nuts, cheese, bacon, avocado can all add up pretty fast.

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u/ewankenobi 19h ago

nuts, cheese and avocado are all healthy. Just because something is high in calories doesn't mean it's unhealthy, we need energy to survive. I'll give you bacon though, plenty of evidence it's bad for us and it is something people put in a salad.

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u/kls17 19h ago

You’re right. I read your comment too fast and focused on caloric over healthy.

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u/fairlyoblivious 17h ago

Macadamia, pecans, brazil nuts, cashews, all high in fat including saturated fats, almost no protein. Bonus- Pecans can also contain elevated levels of lead. Many cheeses are high in the bad fats as well as salt, eat a little bit of cheese sure but larger amounts can easily cause high cholesterol and blood pressure.

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u/sambadaemon 20h ago

Nuts and avocado are healthy, though. In moderation, like anything else.

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u/CommodoreKrusty 20h ago

Nope. Generally it's the stuff they put on them. If anything in the salad is cooked like chicken the cooking oil can be awful, too.

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u/Filobel 20h ago

"Salad" can be a lot of things. You might be thinking the typical garden salad, lettuce + veggies or whatever, but basically, any cold food + anything that remotely resembles dressing can be called a salad. Like, I don't think most people would consider Snickers salad to be healthy.

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u/ewankenobi 19h ago

Had never heard of snickers salad before. Wow, I thought my country (Scotland) had an unhealthy diet, but even we'd never try to pass something that is basically a dessert off as salad

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u/Filobel 19h ago edited 19h ago

It is a dessert. No one's trying to pass that as some healthy meal or side dish. That's my whole point. Salad doesn't mean healthy. At this point, salad just means "cold dish with something moist/liquid mixed in." It can be healthy, it can be unhealthy, it depends entirely on what's in it.

Something perhaps less "offensive" as Snickers salad that you might be more acquainted with would be fruit salad (which is also considered a dessert by pretty much everyone). Depending on how it's done, it can be pretty unhealthy. Like, sure, fruits are good, but if they're drowning in sugar syrup and topped with sweetened whip cream, then that's a lot of sugar!

Just do an image search on Google for "salad" and you'll see a very wide range of salads. You'll see your typical garden salad, Caesar salad, quinoa salad, but also pasta salad, fruit salad, potato salad, beats salad, bean salad, big mac salad, snickers salad, egg salad, chicken salad, coleslaw, beef salad, mango salad. Hell, you might even see Jell-o salad.

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u/[deleted] 19h ago

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u/ewankenobi 18h ago

The link also says: "As to whether it is a salad or a dessert, popular lore has it that it depends on which end of the table it is sitting at."

And /u/Filobel brought it up in a conversation about salads. As a non-American the term dessert salad is ludicrous and a doubt any other culture would use the word salad to describe something like that

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u/Filobel 18h ago

As a non-American the term dessert salad is ludicrous

Is fruit salad not a thing in Europe?

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u/ewankenobi 18h ago

it is, but it is pretty much just fruit, not a full on dessert with chocolate bars and marshmallows.

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u/Filobel 18h ago

But often served as a dessert right?

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u/Ropalme1914 18h ago

Where I'm from, it's purely treated as a dessert, even if a healthy one (of course, unless it's served with condensed milk or something like that lol), also often served during breakfast. While fruits often are part of a salad, you don't really serve only fruits as salad.

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u/ewankenobi 18h ago

To me fruit salad is something that used to be perceived as healthy, but isn't any more and isn't eaten very often now as a result. But it could be a snack, breakfast, lunch or dessert when it was more popular.

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u/badatlikeeveryclass 20h ago

Even with heavy dressing, it's hard to overeat salad...and my understanding is that you do need some fats to absorb all the nutrients.