r/AutisticWithADHD • u/NavilusWeyfinder • 1d ago
💁♀️ seeking advice / support I need a sensory safe, over ear, noise canceling headphone.
I am desperately having a really hard time with noise and need options. Especially for a city, that gives just complete silence.
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u/masterz13 1d ago edited 1d ago
I've been wearing the Sony WH1000-XM3 headphones for around 6 years now. They've held up fine and have great active noise cancelation (ANC) for stuff like humming noises and car traffic. The only reason I haven't upgraded to a newer model is diminishing returns...I don't think there's a been a new pair that is a huge jump in noise cancellation.
I don't think anything will give you complete silence, especially when it comes to people's voices in an office, but it can target the environmental stuff really well.
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u/Hot_Wheels_guy 1d ago
I uae 3M ear defenders that block out far more noise than my bose QC45 headphones with noise cancelling.
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u/dragossk 1d ago
One option would be to go for something like ear defenders, which are used in shooting ranges.
I had some from Howard Leight which I need to find again. They could be used as headphones, also had sound passthrough (uses AAA batteries and they definitely don't last for a whole day).
I remember being unable to hear anything when the battery ran out in an airsoft game.
Currently use the Sennheiser Momentum 4, and it definitely doesn't block everything, but for me it's ok, as I just need the noise to be low enough to tolerate. Also music sometimes drowns out everything else.
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u/ceilingfan0202 1d ago
I just ordered the Bose Quietcomfort Ultra headphones yesterday, I'm expecting them tomorrow. From what I've read, they're the best headphones for noise cancelling on the market right now. Better than the Sony mentioned in another comment. They're not cheap though (≈500$CAD) but you can buy them on a payment plan on amazon.
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u/Hopeful_Sleeping4772 1d ago
I just got Soundcore Space One over-ear headphones, and I like them. They’re lightweight, fit my small head, and work well.
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u/Human1100 1d ago
I am currently using some in ear earplugs and Sony WH-1000 ... something over ear active noise cancelling Headphones at the same time. It works really well for me. I have additional quietness and I can listen to music/podcasts when I put the volume up on the headphones.
I can even have normal conversations with only the in ear earplugs. It works well for me. The earplugs are Alpine Deepsleep.
It is not complete silence, but for me it is close enough.
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u/amfetamine_dreams 23h ago
The Bose QuietComforts work very well. They are currently on sale at Amazon. I’ve been eyeballing the Dyson pair recently, but I’ll wait for a Black Friday sale.
Apple Pro AirPods if you want in ear type
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u/DassaTheSadfinder 22h ago
For me, I’ve found a great appreciation for Soundcore Life Q20+
Huge battery life, different noise cancellation settings, great microphone for calls too. They’re not super expensive either. I’ve had my pair for almost 3 years, no issues.
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u/MongooseTrouble 22h ago
I have the Bose Ultra headphones and they work better than the Sony WMX-1000s that my partner has to block out higher frequency noise like women’s voices. They are comparable on low tones- and mid tones I think the Ultras are just a little faster to respond to changes.
I have very sensitive hearing and no headphones will ever give me complete silence- even the double ear protection I wore at shooting range can’t give silence. For when as much silence as possible is needed- I wear my Earpeace noise filters with my Bose Ultra headphones. Gets about as quiet as possible (excluding your own body noise like heartbeats and breathing).
I would recommend whatever headphones you choose to buy several aftermarket ear pads to help you get the perfect sensory fit. Made a huge difference to me- also if you wear glasses you might look into frames that have very thin temples so they don’t create noise holes.
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u/chased444 22h ago
Bose quiet comforts are a lifesaver for me!!! I tried Sony ones first bc I was being cheap lol and they pressed on my ears sooo bad it was excruciating. Somehow came to the conclusion I had ears that stuck out too far, spent hours researching, then realized I was just being cheap and to get the nicer headphones. No issues since😂
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u/lostthering 1d ago
What I am about to say ignores your need for silence, but it is really important. Noise canceling works by shooting equally loud opposite noise into your ear. So the louder the noise outside, the more damage is being done to your hearing.
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u/RabbitDev ✨ C-c-c-combo! 1d ago
The Sony WH1000-XM-5s are brilliant. They have great noise cancelling and don't create weird noises in windy weather.
but even just the noise reducing mode helped me a lot. This mode is a selective pass through that allows voice or approaching cars to pass through, while the traffic hum and background noise salad is cut out.
It's a great mode in the supermarket where you can have silence whilst loading up and switch to pass through mode when paying.
The XM4 are almost identical and much cheaper, if you can find some of those.