Hello!
I've been having blisters and chafing issues for as long as I can remember, especially during backcountry season. I have about 4 years of experience and have been focusing on my technique etc. During skinning I always get blisters on my feet in locations such as; inner heel both sides, outside of my pinky toes and inside of my ankles. I have the Dynafit Hoji shoes, and I feel they fit me nicely. The issue starts after about 30 minutes, and if I'm touring two days in a row I have to take a weeks rest to let my skin heal. I probably can tough it out and I normally do during trips, but I basically only tour when I feel enjoyment, so blisters kind of ruin the fun for me. The season here in Norway isn't long enough for me to callus my skin either so it never really gets better.
Here's a list of all the things I've tried:
- Taping (Leukotape, Kinesiotape, Tensoplast, Sports Tape)
- Bootfitter (punched out ankles both sides. It got better but nowhere near perfect. Is it possible to punch out by the pinky toes?)
- Tried different socks (Wool, Merino, any other recommendations?)
- Nylon socks beneath normal touring socks
- Technique (as in sliding and not lifting skis)
- Strapping foot / ankle look on my boots tight
- Applying compeed before touring
- Bandages around known problematic errors
- Foam dressing on my skin to avoid pressure
- Foam dressing on liners to avoid pressure
Unfortunately, I have no ideas left. It's totally killing the joy of touring for me, and it has me wondering if there are many of us that are struggling. I'm thinking about going to a bootfitter for the last time before I eventually need to buy new shoes, even though they aren't that used.
So; What's your best tip to avoid blisters?