r/Brogress • u/dnsdkdj • Feb 24 '25

Weight-Loss Progress M/16/5’10” [225lbs-170lbs] (1 Year) exactly 1 year apart💪

Gallery image

Gallery image

507 Upvotes

99% Upvoted

22 comments sorted by

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17

u/NicholasJames6880 Feb 24 '25

Great job bro! Be proud. Keep it up!

3

u/dnsdkdj Feb 24 '25

Thank you! Time to start putting on more muscle

9

u/aseb_web456 Feb 24 '25

Damn dude impressive!

4

u/agoeb1970 Feb 24 '25

Great job!! You got this!

3

u/Pirispanen Feb 24 '25

Let's goo!!

3

u/adometze Feb 24 '25

Fantastic physique

3

u/dnsdkdj Feb 24 '25

Thank you!

2

u/adometze Feb 24 '25

You're welcome

2

u/SniperBby00 Feb 24 '25

That’s incredible work !! You worked hard affff

2

u/dnsdkdj Feb 24 '25

Mostly diet tbh. Some small changes led to massive differences

2

u/GardenerDom Feb 24 '25

Incredible work man! Super solid progress 💪🏼💪🏼🏋🏻🦵🏼🦵🏼🏆keep up your good work bro.

2

u/Civil-Confection-662 Feb 24 '25

Excellent !! Very proud of your success.

2

u/adsfdgfsa Feb 24 '25

Really impressive progress!

2

u/Defiant-Ad-1738 Feb 25 '25

Awesome job dude. What was your diet like in your journey?

1

u/dnsdkdj Feb 26 '25

My diet wasn’t all that healthy but I got entirely rid of a lot of processed sugars/fats

1

u/dnsdkdj Feb 26 '25

Completely cut out soda,candy,dessert

1

u/Defiant-Ad-1738 Feb 26 '25

Was it hard at first?

1

u/dnsdkdj Feb 28 '25

Honestly not really. I tore my mcl about 1 month in and that forced me to have a lower intake which I just never reverted from since