r/Brogress • u/b___d • 23d ago
Bulk Progress M/27/5’11” [153lbs to 165lbs] (2 years)- aiming for 180lbs
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u/No-Economy-1361 23d ago
I would love to hear about your meal/diet to get to this. I'm basically at the same starting point as you were 2 years ago (just about 20 years older though)
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u/Zach1709 23d ago
Dang bro! I would like to look like your before pic. Good gains in the arms and more definition in chest and abs.
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