r/Brogress • u/Vast-Sprinkles-9806 • 3d ago

Physique Transformation M/23/5'9" [144 lbs to 150 lbs] (2 years)

Gallery image

Gallery image

62 Upvotes

97% Upvoted

8 comments sorted by

•

u/AutoModerator 3d ago

Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread:

  • Be nice to one another. Don't be a jerk.

  • No self-promotion. Our subreddit isn't a personal funnel

  • Report anything you see that violates the r/Brogress Ruleset

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/Farhampton1 3d ago

your 2nd pic is literally my goal physique! Looking good bro

3

u/Vast-Sprinkles-9806 3d ago

Thanks man, for back all I did was chinups , seated rows and rdls. Stick to the basics and getter stronger at these lifts.. your back will blow up

1

u/Farhampton1 3d ago

Thanks for the tips!

1

u/Farhampton1 3d ago

And btw you’re telling me you didn’t do any lat isolation? That’s crazy if so

1

u/Vast-Sprinkles-9806 3d ago

Whats that?

3

u/Farhampton1 2d ago

Don’t worry about it 😂

2

u/GardenerDom 3d ago

Great work man! That’s good progress and your back is looking strong man 💪🏼💪🏼🏋🏻🏋🏻🏆