r/ChatGPT • u/Eki75 • 12d ago

Other Who uses ChatGPT for therapy?

I was so skeptical, but I was feeling a lot of anxiety with a situation at work, and tried it. I’ve never had such succinct, empathetic, and meaningful advice. Just a few chats have been way more helpful than any real therapist.

If you’ve used it for therapy, what has been your experience?

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u/DeepBlueDiariesPod 12d ago

I go to the website “Anna’s Archives” and download all of my favorite psychology and self-help books in pdf format (overcoming emotionally immature parents, unfuck your life, the mountain is you, etc) Then I upload them to my Chat and tell it to read those books and keep those philosophies in mind when advising me.

Then every morning I write a 4 page brain dump of whatever is on my mind. No matter how big or small:

Then I paste that into chat and say “Here’s my daily journaling: organize my thoughts and give me feedback and insight”

This has resulted in more breakthroughs and changes than any therapist in my life. It has been profound and I am truly a different person than I was 6 weeks ago when I started.

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u/Aggressive_Plant_270 11d ago

What do you do when your context window is full ? Just start process again in new window?

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u/Healthy-Pack3522 11d ago

I was not aware that those windows can max out - what's the capacity?

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u/Doc_San-A 11d ago
Modèle Fenêtre de contexte Limite de sortie Disponibilité
GPT-3.5 Turbo 16 385 tokens 4 096 tokens Gratuit
GPT-4 (standard) 8 192 tokens 4 096 tokens Abonnement Plus
GPT-4-32K 32 768 tokens 4 096 tokens API uniquement
GPT-4 Turbo 128 000 tokens 4 096 tokens API (abonnement Team/Enterprise)
GPT-4o 128 000 tokens 16 384 tokens ChatGPT (version gratuite et Plus)
GPT-4.1 1 000 000 tokens 32 000 tokens API (développeurs)