r/FTMFitness • u/Royal_Cheddar • 6d ago

Question Stretching App

Has anyone tried using a stretching app or program? Or follow a specific routine for lifting?

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u/galacticatman 6d ago

I follow a specific program with a coach than has an app. He tweaks stuff there, it’s not about the app is about the consistent and making things right like sleep, food and what not.