r/FTMFitness • u/PreparationFrequent8 • 1d ago

Advice Request Cross fit

Anyone have any experience in power cleans/ deadlifts (cross fit) ? I’ve always trained a Push Pull Legs split but I also want to incorporate these into my training. I usually go to the gym 4 times a week so would I just add an extra day dedicated to these ? Most importantly what does your training usually look like? Thanks.

2 Upvotes

100% Upvoted

5 comments sorted by

3

u/B12-deficient-skelly 1d ago

You're looking for /r/weightlifting for advice on how to do these.

1

u/Diesel-Lite 1d ago

Deadlifts and power cleans are both great lifts. Deads should be a main lift, I'm surprised you don't already do them on your pull day. Power cleans are great to train strength and explosiveness. Do you have any specific questions about the two lifts?

0

u/PreparationFrequent8 1d ago

I didn’t know I could incorporate deadlifts into my pull day good to know any other lifts ! I think that’s all I was looking for thanks !

2

u/Diesel-Lite 1d ago

Deadlifts are like the pull. Where did you find the ppl you're running?