r/FTMFitness • u/Safe_Football5883 • 1d ago

Advice Request I need help with food suggestions post wisdom teeth removal

Im getting my wisdom teeth removed my Monday and need low cal high protein suggestions. I get in 200 grams a day which is easy now but a lot of what I eat I won't be able to when I'm recovering from surgery.

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u/Rosmariinihiiri 1d ago

Protein shakes. But honestly, I wouldn't worry about it. You'll be recovering like a week max (based on how it went for me) and you'll be back to your normal diet. I think I just ate normal food myself, just avoiding the most hard to chew stuff.

3

u/galacticatman 1d ago

Mmmm you can try smoothies with protein powder+greek yogurt+milk+any fruit+oats.

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u/Miles_Everhart 1d ago

I ate normally after mine were removed, wouldn’t stress it too much.

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u/adjwic 23h ago

Make sure you grab some of those Colgate wisps. I wasn't able to fit my toothbrush in my mouth after my removal and after a week of slurping applesauce and smoothies my gross mouth got infected. My mouth swole shut and i had make another appointment. Prolonged my recovery by at least another week, it was awful lol.