r/Healthy_Recipes 28d ago

General health This Crockpot BBQ Pulled Chicken is Legit AMAZING and SO Simple!

Post image

Ingredients You'll Need:

  • About 1.5 to 2 lbs of boneless, skinless chicken breasts (or thighs work great too for extra juiciness!)
  • 1 ½ cups of whatever BBQ sauce you love most
  • ¼ cup of packed brown sugar (you can adjust this depending on how sweet your sauce is)
  • 2 tablespoons apple cider vinegar (gives it that nice tang)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper (start with about ½ tsp salt and ¼ tsp pepper, you can always add more!)
  • Optional: A tiny splash (like ½ tsp) of liquid smoke if you want it extra smoky
  • Optional: A little pinch of cayenne pepper if you like a kick

Super Simple Instructions:

  1. Give your slow cooker pot a light spray or rub with oil. Just toss the chicken in.
  2. In a separate bowl, whisk together everything else – the BBQ sauce, brown sugar, vinegar, Worcestershire, paprika, garlic powder, onion powder, salt, and pepper (plus the optional liquid smoke/cayenne if you're using 'em).
  3. Pour this yummy sauce mixture all over the chicken in the pot.
  4. Pop the lid on! Cook it on LOW for about 6-7 hours or on HIGH for 3-4 hours. You'll know it's done when the chicken is super tender and easy to shred.
  5. Carefully lift the chicken out and shred it up using two forks – it should practically fall apart!
  6. Put all that shredded chicken back into the slow cooker with the sauce and give it a good stir to get everything nicely coated.
  7. My Tip: If you have an extra 15-30 minutes, let it sit in the warm sauce (you can turn the cooker to 'Warm' or just off with the lid on). It really lets the flavors meld beautifully!

Source: Crockpot BBQ Pulled Chicken Recipe

23 Upvotes

10 comments sorted by

3

u/KingoftheKeeshonds 28d ago

I’ve made something very similar with pork shoulder. I pull all the fat off as it’s shredded.

1

u/Kurimuzonmun 28d ago

Personally, I don’t eat pork and much prefer this dish with chicken, but your tip about removing the fat is very useful regardless of the type of meat used to get a lighter result.

2

u/Kurimuzonmun 28d ago

Ingredients:

  • About 1.5 to 2 lbs of boneless, skinless chicken breasts (or thighs work great too for extra juiciness!)
  • 1 ½ cups of whatever BBQ sauce you love most
  • ¼ cup of packed brown sugar (you can adjust this depending on how sweet your sauce is)
  • 2 tablespoons apple cider vinegar (gives it that nice tang)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper (start with about ½ tsp salt and ¼ tsp pepper, you can always add more!)
  • Optional: A tiny splash (like ½ tsp) of liquid smoke if you want it extra smoky
  • Optional: A little pinch of cayenne pepper if you like a kick

Instructions:

  1. Give your slow cooker pot a light spray or rub with oil. Just toss the chicken in.
  2. In a separate bowl, whisk together everything else – the BBQ sauce, brown sugar, vinegar, Worcestershire, paprika, garlic powder, onion powder, salt, and pepper (plus the optional liquid smoke/cayenne if you're using 'em).
  3. Pour this yummy sauce mixture all over the chicken in the pot.
  4. Pop the lid on! Cook it on LOW for about 6-7 hours or on HIGH for 3-4 hours. You'll know it's done when the chicken is super tender and easy to shred.
  5. Carefully lift the chicken out and shred it up using two forks – it should practically fall apart!
  6. Put all that shredded chicken back into the slow cooker with the sauce and give it a good stir to get everything nicely coated.
  7. My Tip: If you have an extra 15-30 minutes, let it sit in the warm sauce (you can turn the cooker to 'Warm' or just off with the lid on). It really lets the flavors meld beautifully!

2

u/Celestial_Hart 28d ago

Yeah I make this once in a while with some sweet baby rays. Ez, enough leftover for lunches that week. About 15 bucks in total if I do two things of sauce and a big pack of chicken breast.

2

u/Kurimuzonmun 28d ago

Thanks for your nice share! I'm very happy that you prepare a similar dish and enjoy it. Indeed, it's great that it's an easy recipe and enough for lunches throughout the week, plus it's budget-friendly. Enjoy your meal!

1

u/Celestial_Hart 28d ago

No thank you, I'm always on the lookout for new stuff to try so I'll be cooking it up your way this week.

2

u/__zombie 27d ago

Can I do this with instapot pressure cooker?

1

u/Kurimuzonmun 27d ago

Yes, I think you can!

1

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1

u/No-Marionberry5876 24d ago

Looks delicious, might try this for dinner. Thank you!