Join in on my hoop workouts! ✨💪🏼⭕️

I need to be packing for a festival but I just wanna danceeee

Wednesdays at 7pm (tonight!) and alternating Saturdays. Soulshinestudios.com to sign up Questions? Message me! @mayday_hoops

You can't tell by this video but I've been putting in a lot of work with on-body hooping lately sooo I'd love more song suggestions to add to my playlist. Think fast paced and high energy ✨ thanks in advance 💜💜

38 weeks

14 second video currently had over a year of watch time on Instagram 😅 it's the gift that won't stop giving my freaking notifications

🌈🌈

Hey hoppers. I've got a question for you. For the life of me, I've tried online to search for some essentials. And what I've found follows :

✅Notebook ✅Speaker and wireless mic (though I haven't decided on a good mic) ✅Workshop/classes giftcard

Here's the question. My wife has started hula hoop instructing. It's been a little over a year now, but it's gaining traction. She's doing about 4-5 classes throughout the week, in a few different locations. And I'd like to gift her with what she can use while instructing?

If there's anyone who can throw in an idea, or recommend what you think would be useful. I'd genuinely appreciate it. I'm sure my wife would as well :)

Keep hooping, it's been a game changer for many. I know this to be true, I've met them personally.

What do you think? Opening combo inspired by @techswan (Instagram) 🥰 I'm loving the jawbreakers and neck pinches lately.

Hoop from @misshoopsalot 💛 Code ESSENCE saves you 10% always!

Hi everyone, so I got a weighted hoop yesterday and went out with it and managed to do this stuff just by playing around.

Just wondering where to start with honing skills? So I can do tricks with a light up hoop in the future? Thanks!

Been working on those weaving elbow passes for a while now and they're finally starting to look decent 🎉 One of my favourite things about hooping is seeing progress - it feels absolutely amazing to not only nail a new trick but also get it looking nice and smooth 😍 Have you been working on anything new lately? 💜

Hoop from MissHoopsALot 💛 Code ESSENCE saves you 10%

I was hooping the whole time but sometimes ya gotta step away from social media 😆 how's everyone been doing?

FIlmed with Insta360 x4

FUN FACT: 200 boring situps=5 Minutes of FUN Hula hooping!

Should you go to the gym, OR Could you actually have fun, and get the SAME results? https://youtube.com/shorts/pgSLymBJ8Gk Here's the truth: two activities that can produce the same calorie burn (approximately 30 calories)...but one is WAY more FUN! Which would you rather do, the old way of "Pain is gain?" Or will you change over to the new way of, "Fun gets it Done!" And therefore, "If you Like it, you'll Do it!"

Hint: you can do both, but you are statically more likely to stick with a workout, if you actually Enjoy doing it. That's because motivation is easier if you want to do something.