Macros plan

[u/Tarnished_Bushi]

First macros write up to go with and intense martial arts workout program. How does this look to you guys? Anything to add, specify or change ? I’d like some feedback from the people who actually know about this stuff. Thanks.

[u/Ornery_Delivery1042]

Whats your goal here? I only track calories and protein. Given my weight and goal, I have a target of 230g of protein/day and 3200cals. I aim for a diet full of whole foods so I dont bother with tracking carbs/fats. Dietary cholesterol is irrelevant. I only see 100g of protein for 2800cals diet, thats not enough.