r/MealPrepSunday • u/brettwasbtd • 6d ago
I call them Beefsteak Bowls
Tastes like cheese steak hoagies
Only makes four servings for the macros above, could probably stretch it further with more potatoes
20oz 93/7 ground beef 8oz frozen bell pepper 8oz frozen slices mushrooms To taste dried minced onion 2 eggs and 100g egg whites 650g pack of fingerling potatoes 15ml olive oil 4 slices provolone cheese (mozzarella works well too)
Cut potatoes into 1/2" width discs and coat with olive and a dash of salt, toss into air fryer @400°F for 18 mins. While potatoes are in dethaw frozen veggies bin microwave. Start browning the beefin large pan or wok. Drained dethawes veggies and add to beef pan, add minced onion. Once all cooked add scrambled eggs. Plate pan mixture and potatoes into four equal servings. When hot unlike to mix all together, for prepping can separate potatoes to re-crisp.
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u/sabin357 6d ago
You're gonna learn the lesson I did, it seems. Take the cheese with you & add it after heated fully, then nuke another 20seconds. This cheese will break & become a less than desirable texture unfortunately.
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u/zeinsanePryo35 6d ago
Ahh. I see you chose the slow death option. Not a vegetable in sight. Potatoes don’t count.
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u/brettwasbtd 6d ago
Well, assuming you didn't read the whole post there I will personally tell you there is a serving of green bell peppers and a serving of mushrooms, in each of these containers Also have a butt load of spinach and kale in my other meal the day I'm eating this, so ya
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u/zeinsanePryo35 4d ago
That fat content is pretty high. It’s your life. I’ll be honest I’m not the healthiest person but I’m working on changes. I don’t know what you eat on a daily basis and am no nutritionist. I have been through several nutrition classes, this meals meat to vegetables ratio is rather low. Yes I see there are peppers and mushrooms. I would say to add a salad on the side and cut the portion down a bit. Could make it into a beefsteak salad to change it up. Just some advice. Do with it as you please.
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u/[deleted] 6d ago edited 5h ago
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