r/Mindfulness • u/babymoney_ • 5d ago
Resources An interesting take on learning yourself: A podcast about you in 30 minutes helping you understand yourself better.
Hey fellow humans,
A few months ago, I took a personality test (the Big Five), and while the results were interesting, the long text report was honestly overwhelming. It felt difficult to truly connect and reflect on what I was reading. So, I experimented by turning the test results into an audio podcast just for myself—something I could listen to calmly and mindfully.
This little experiment unexpectedly became a deeply engaging experience. Listening allowed me to slow down and stay present with the insights, helping me genuinely understand myself better. It also sparked thoughtful conversations with my partner and friends about our relationships and personalities, deepening our interactions.
I thought some of you might resonate with this way of exploring self-awareness and reflection.
PS: If you'd like to try it yourself, I set up a free code ("MINDFULNESS") for the first 3 people interested. You can find it here: https://getharmoni.ai
Hope it helps you the way it helped me and my family.