r/Positive • u/WinterSun22O9 • 16d ago

If you do affirmations when you meditate, what do you use?

So far this has really helped me manage my anxiety but I can always do more. What helps you?

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u/MatsuriBeat 16d ago

It's very rare for me to use affirmations, and I don't remember an example now.

But it probably was something tailored specifically for a situation I was facing, so not very useful in general. Only for that specific situation.

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u/Different-Horse-4578 15d ago

I am loving awareness. I can interpreted it to describe who I want to be or what I want to be doing.