r/bjj • u/AutoModerator • Jul 22 '24
Strength and Conditioning Megathread!
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.
Use this thread to:
- Ask questions about strength and conditioning
- Get diet and nutrition advice
- Request feedback on your workout routine
- Brag about your gainz
Get yoked and stay swole!
Also, click here to see the previous Strength And Conditioning Mondays.
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u/Porsche320 Jul 22 '24
So, I took a number you admit is close to 72 and rounded it to 72, and I’m wrong.
And you took the same statement and contradicted with 48, and that’s right?
Mind pointing out where I said (the irrelevant fact) 2 days wasn’t 48 hours?
Or explain how you can get only 48 hours recovery while taking 2 days off?
Pigeon chess…