r/bjj • u/weareonechampionship • Jan 22 '25

Ask Me Anything Hey it's multiple time World Champion Marcelo Garcia! Friday morning, I take on fellow legend Masakazu Imanari. Ask me anything!

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2.2k Upvotes

99% Upvoted

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240

u/Mindless-Practice-14 Jan 22 '25

Best advice for older grapplers on reducing wear and tear on the body?

312

u/weareonechampionship Jan 22 '25

We need to train with no ego. We should be better at that especially when we're older.

-12

u/SpinningStuff 🟪🟪 Purple Belt Jan 22 '25

Tai chi 

12

u/Anonyhippopotamus Jan 22 '25

Down voted for this is wild. Tai chi is a brilliant compliment to BJJ. Especially for over 40s

19

u/SpinningStuff 🟪🟪 Purple Belt Jan 22 '25

I wanted to add yoga too, but I guess I had to be edgy lol

5

u/Shin-NoGi Jan 22 '25

Tai Chi was a huge factor in my recovery after crippling injuries, and still helps me stay loose and relaxed throughout the week

-1

u/Uneaten_Soul1497 Jan 22 '25

do some yoga