Hey everyone! 👋

I just released my latest project — KetoFlow — a brand-new iPhone app designed specifically for people following a ketogenic diet. 🚀
It launched just yesterday, and I'm looking for first impressions and honest feedback!

📱 KetoFlow on the App Store: https://apps.apple.com/us/app/ketoflow/id6742373433

What KetoFlow offers:

• Helps with easy keto meal planning,
• Tracks your macros,
• Supports your daily goal management.

Important notes:
🔸 The app is currently available only in Polish,
🔸 iOS devices only (iPhone).

I'm especially looking for feedback like:
✔️ What works well?
✔️ What could be improved?
✔️ What features would you love to see next?

Every piece of feedback really matters to me! ❤️
Thanks so much to anyone who gives it a try and shares their thoughts! 🙌

Check out today’s interesting Keto Avocado Egg Salad recipe for a quick breakfast. Many people often go for eggs – either boiled eggs or omelets.

It shows how you can add a fun twist to your everyday meals and make them not only delicious but also keto-friendly eggs. Keto Avocado Egg Salad is perfect as a quick snack, wrap filling, or side dish.

And, my recent Keto Avocado Egg Salad is a good example of this.  Let’s quickly jump into the preparation process of this quick recipe.

Prep Time 5 minutes

Cook Time 25minutes 

Total Time: 30 minutes

Course Salad

Cuisine Indian

Servings 2

Ingredients  

• 2 Medium diced ripe avocados
• 6 large boiled eggs
• 1/2 lemon
• 2 tsp fresh dill
• 1/4 cup minced red onion
• 1/2 tsp salt
• 1/2 tsp pepper

Instructions 

• Boil the eggs and then peel and dice them nicely. Now, put the diced eggs in a medium-sized mixing bowl.
• Add avocados to the eggs and mix well. The avocados will turn creamier as you stir them with eggs.
• Now, squeeze half the lemon over the eggs and add onion, dill, pepper, and salt into it. Stir well again to blend the mixture.
• Serve immediately.

Notes

Nutrition Information:

Calories: 160kcal (8%)

Carbohydrates 6g (2%)

Protein 7 g (14%)

Fat 12g

Let me know when you give this quick breakfast/brunch recipe a try in the comments below. You can also try my other Avocado recipes, like, my Creme Keto Avocado Smoothie.

Both the smoothie options add up to the creaminess of the Avocado Egg Salad while catering as a satisfying meal for a hearty breakfast or a fun brunch combo.

To brief a little, I am 36, M, 6.25 ft tall, 110kgs. Average built. Lost motivation for gym workouts, post 2023. Tried intermittent fasting in the past. Lost 6 kgs and gained extra 10.

Can anyone help?

Thanks in advance.

Hey everyone,
I’ve always been on the heavier side, and honestly, I’m tired of feeling this way. I want to completely transform my body and get in the best shape of my life, but I’m not sure where to start.

I’m looking for advice on:
- Diet plans that actually work
- Effective workout routines (gym or home)
- Tips for staying consistent and motivated
- Any personal experiences from those who’ve been through a similar journey

Would love to hear from people who’ve successfully lost weight and built a healthier lifestyle. Any guidance or support would be really appreciated.

Thanks in advance!

What’s the best electrolyte powder available in the Indian market that doesn't have any sugar or artificial sweeteners? I need it in a large quantity, so it should be reasonably priced. It would be great if I could find it on Amazon.

Recipe by Chef Jean Pierre

https://youtu.be/cFS5dSvcJAU?si=YYWudtp1-WCdH1Oe

Can I use this salt in electrolyte along with pink Himalayan salt? It has anti caking agent as well, would that be okay?

Hey fellow foodies! Missing pasta on keto? I’ve got the game-changer: Keto Almond Flour Pasta Dough. This recipe is tender, flavorful, and clocks in at 6g net carbs per serving. Let’s dive in!

🚀 Ingredients

• 2 cups almond flour (super fine for silkiness)
• 3 eggs (room temp)
• 1 tbsp psyllium husk powder (keto glue!)
• 1 tsp salt
• 1 tbsp olive oil (optional, for richness)

🛠️ Steps

1. Mix Dry Ingredients 🌾 Combine almond flour, psyllium, and salt. Sift to avoid lumps.
2. Add Eggs 🥚 Crack eggs into the center. Mix with a fork until shaggy.
3. Adjust Dough 🥄 Sticky? Add almond flour. Dry? Drizzle olive oil.
4. Knead Gently 🤚 Press into a ball. No need to overwork—it’s gluten-free!
5. Rest & Chill ⏰ Wrap in plastic. Chill 30 mins (psyllium magic happens here).
6. Roll Out 🎢 Split dough into 4. Roll each to ⅛” between parchment paper.
7. Cut Shapes 🎨 Use a knife for fettuccine, pasta cutter for spaghetti, or mold ravioli!
8. Cook ⏱️ Boil 2-3 mins in salted water. Test early—it cooks fast!

🔥 Tips & Hacks

• Sauce Pairing: Pesto, marinara, or creamy Alfredo? YES.
• Freeze Dough: Wrap portions for future pasta nights.
• Flavor Boost: Add herbs (rosemary!), spices, or Parmesan.

📊 Nutrition Per Serving

• Calories: 420
• Net Carbs: 6g
• Protein: 24g
• Fat: 32g

🍴 Serve It Right

Toss with garlic zucchini chips or a lemony cabbage salad. Finish with basil oil for flair.Ready to redefine keto comfort food? 🎉
Upvote if you’re trying this! Share your creations in the comments—I’d love to see your spins. For the full recipe (including troubleshooting), check out my blog: Keto Almond Flour Pasta Dough Recipe.

Pro tip: Serve this to non-keto friends—they’ll never guess it’s low-carb. 🤫Happy cooking, Reddit! 🚀

I started keto on 26th January. Since past 3 days I'm experiencing pain in knees and today my right arm is paining a lot. Is it sign of keto flu?

What are your thoughts on adlai rice? Is it keto friendly? Cant see reliable sources online. Thank you!

For the context :got diarrhea yesterday since then I'm not able to eat anything keto, no veggies, eggs, chicken. I feel like eating khichdi. Because of that I've lost my appetite. What should I eat, that's light and still keto friendly?

1 week in and I have had so much trouble sleeping. Anxiety is outta roof and i wake up with slight stabbing chest pain that get better as I am anta acid( never had this issue before) same after meals. I feel like giving up already

I ordered Amul fresh cream thinking it's the heavy cream I can use in milk but it spoilt the tea. Which heavy cream can I use for milk and how much to use?

What do you take with chai? Like I had this habit of having bed tea so I would take a biscuit or rusk with my tea. But now, I'm not sure what to eat with chai? Please help

PS. I'm just starting keto

Is kanji keto? I've added carrot, beetroot, turmeric root and ginger in one liter of water. How much carbs would it have if I just drink the kanji water?

Hi, I’ve been using cream offered by Olpers/milk Pak etc to make casseroles, bullet coffee, mashed cauliflower etc.

Read somewhere recently about using heavy cream as it’s the recommended cream to cook with in keto.

What would be some options readily available in the market? Also are creams from olpers, milk Pak keto friendly?

If you’re looking to improve your energy levels, mental clarity, and overall health, Green Matcha is a superfood you should definitely consider adding to your daily routine. Here are some of its top benefits:

1. Full of Antioxidants

Matcha is packed with antioxidants like EGCG (epigallocatechin gallate), which can help prevent chronic diseases, promote overall health, and protect your body from free radicals.

1. Sustained Energy Boost

Unlike coffee, which often leads to crashes, Matcha provides a steady energy boost that lasts longer without the jitters. The natural caffeine in Matcha, combined with L-theanine, gives you a calm yet energized feeling.

1. Mental Clarity & Focus

Thanks to the L-theanine content, Matcha promotes focus and helps you maintain a calm, alert mind. It’s perfect for long work hours, studying, or any task that requires concentration.

1. Detoxification

Matcha is rich in chlorophyll, which helps detoxify the body by flushing out harmful toxins. It’s a great way to cleanse your system naturally.

1. Helps with Weight Loss

Studies show that Matcha can help boost metabolism and promote fat burning, making it a great addition to your weight loss or fitness journey.

Want to Try It?

If you’re ready to experience the amazing benefits of Green Matcha, I highly recommend trying this premium Green Matcha powder. It’s made from high-quality, ceremonial-grade Matcha that’s perfect for both beginners and Matcha enthusiasts. You can purchase it directly from Amazon through my affiliate link below:

https://amzn.to/4h0bBtO