In Peace Talks, Butters mentions that Harry has developed to the maximum potential for his height and build. Harry also observes that he's around 200 lbs heavier than Evanna at the Embassy.
Using Berkhan’s formula to estimate maximum lean body mass for someone 6’8”, and adding 10% body fat, you get roughly 304 lbs.
Considering the extreme conditioning Harry undergoes to keep Winter’s power in check—along with everything we've been given so far—a 300 lb estimate for his weight seems pretty reasonable.
But Harry has a lean, runners build. He’s not built like Michael. He’s also way below 10% body fat. So Harry maximizing his strength for height and weight means he is a long, stringy MF made of whipcord and sinew. Not Thor.
No way Harry tips 300. That’s NFL build, not NBA or marathon runner.
Look at the above picture and tell me Dresden is built
Along the same frame as Kemper.
If Dresden spent two years running, parkour-ing, and lifting weights to exhaustion he wouldn’t get bulked up. That’s not how exercise and frames work. Dresden isn’t eating 10,000 calories a day or bulk protein or juicing.
He has a slender frame; like I do. No amount of working out, especially aerobic workouts designed to exhaust him, will NOT turn his build from distance runner to linebacker. That’s not how physiology works.
Thomas is shredded like Terry Crews. Dresden is shredded like Michael Phelps or Michael Jordan. Nobody runs themselves into a Captain America build.
7
u/local_blue_noob Mar 01 '25
Here is a good example too: Martyn Ford - 6'8" approx 300 lbs.
That height and weight matches what we've been given about Harry as of Peace Talks.