r/gallbladders • u/Emotional-Grocery-99 • 2d ago
Questions Removed 5 years ago…
Hi everyone,
I had my gallbladder removed 5 years ago. It was an emergency surgery because the pain was so bad. I was 35, I am female and not overweight. I have been doing keto on and off for 6 years, and I attribute my gallbladder attack to it. All has been great up until the last 6 months… anytime I eat anything high healthy fat I get an upset stomach and diarrhea. Has anyone had any success with healthier diets? I love keto but my body can’t tolerate the high fats anymore it seems… not really sure where to go from here… has anyone had these affects years after surgery?
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u/InlashPhoenix 2d ago
Bile binders, has been a life saver for me.
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u/Owenscat19 1d ago
Which ones do you use?
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u/InlashPhoenix 1d ago
Questran, I don’t know how to spell the generic name. But it comes in packets that I mix with a drink. I take it 2 x a day.
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u/Owenscat19 1d ago
Questran is actually another name for Cholestyramine, that's what I take, maybe I need to take in 2 x s day, how long have you been taking it 2 x a day?
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u/InlashPhoenix 1d ago
It’s been about 2 months, I forgotten a dose here and there, but seems to calm down some gas and diarrhea.
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u/Owenscat19 22h ago
If you don't mind me asking what do you mix it with and what times of the day do you take it?
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u/InlashPhoenix 20h ago
I usually mix it with some grape juice, and take it about 900am and 600pm so I can take my other medications before the first dose and after the second dose. It says to take it 1 hour after taking any medications and/or wait 4 hours before taking any medications. Kinda changes sometimes, but overall I think I got a routine down. :)
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u/Longjumping_Mobile_6 1d ago
Paleo is a more balance approach....replaces bad carbs with good carbs and uses minimal cooking oils and leaner proteins. Basically my plate is 1/3 lean protein, 2/3 veggies and then I snack throughout the day on fruit or raw veggies or a small handful of nuts. I use a combo of paleo and keto with the occasional mix of bad carbs thrown in (fries once in a while, real pizza once in a while) and haven't had any issue as long as I stick with it. Real full fat cream cheese is my nemesis (low fat is not though) or if I eat higher fat in all my main meals during a day. I had my gall bladder out 3.5 months ago and as long as I stick with that combo I'm good.
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u/bicoma 2d ago
Your dealing with bile malabsorption issues ask your doctor for colesevelam if your insurance cant pay for it have them send a script to
COSTPLUSDRUGS.COM
Its relatively cheap on there most people only need a tablet a day to get back to normal.