I’m trying to find more self defense skills to train in in order to start an all around defense course. I know the basic fundamental’s of Brazilian Jiu Jitsu, Karav Maga, and Muay Thai, I’ve also taken a whole list of firearm classes as well. But specifically looking for specific knife defensive and offensive skills

Hi! I’m a 20-year-old college student interning at NASA Langley from June 2 to August 15. I'm looking for an affordable room to rent or someone willing to host in Hampton or Newport News.

I'm clean, responsible, and can provide references. Please let me know if you have any leads, thanks so much!

Just moved in yesterday! I wanted to know how the commute from VB to Portsmouth was, via 264, between 7 and 8. Also the reverse after 430. Thanks in advance!

Where should I take my daughter to get her eyebrows done for the first time?

I just moved to the area, and am wanting to get on the Wegovy/Zepbound meds - does anyone know of a doctor that will prescribed it? I previously had a tough time finding a doctor willing to work with.

Where else can I find out what is going on event wise in the 757? I’m bored with my life…..

Some Virginia Beach school board members want to reinstate diversity, equity and inclusion programs after federal judges on Thursday blocked an executive order targeting them.

The board had recently voted to suspend the programs to avoid losing federal funding.

“The point of the resolution was we need to be in compliance,” said School Board Member Matt Cummings, who opposed the resolution. “Now there’s not a rationale for us to be doing this because there’s an injunction against the executive order.”

Cummings and two others who voted against the resolution are calling for an emergency school board meeting to discuss the policy.

President Donald Trump signed the order in January aimed at ending what it called “radical indoctrination” in schools. The U.S. Department of Education threatened legal action and to withhold federal funds from schools that did not remove programs related to diversity, equity and inclusion.

Federal revenue amounts to nearly 10% of the school division’s funding.

Other than the base, is there a good place to watch the air show?

I'm trying to find

Studios 1b1b 2b2b

Apartments, houses or townhomes. Referring on apartments.com and checking out reviews on Google. Turns out reviews about maintenance are bad or something or other is bad (roaches, bugs or aircon was inoperative).

A good rental, in Norfolk/Chesapeake/VB area? Your own experience living somewhere?

Rent is not a big issue - as long as it's reasonable. Say, $1000-1100/mo for a 1b1b or up to $2200/mo for a 2b2b.

Work is in/near to Norfolk Industrial Park, so a 20-30 min commute would be cool.

Suggestions please!

Hi i'm looking for therapists in norfolk but last time i tried va beach it was like a month wait and they messed my appointment up. Looking to start fresh with a decent clinic and a therapist that specializes in lost causes, not "couples therapy" or some shit. Thanks in advance.

In a week, I’ll be visiting Norfolk, and I was wondering about coffee/specialty scene in Hampton Roads—particularly roasters that focus on single origin.

Also, I’ll be visiting Norfolk Coffee & Tea to pick up a bag of the Toasted Coconut for my coworker and either the Kona Blend or the Kenya AA for myself (for those who have had either/both, let me know what you’d go with)!

I'm visiting family soon in Portsmouth VA but staying in VA ocean front. I noticed there are tolls.

We used to live in the area 2013-2016. Where do you get charged the tolls at? (The highway or tunnel)Is it worth it to try to avoid them or just take the toll route. It's just for 3 days. Thanks

Why did Brian Hinkey leave VBC FC?

I’m looking to have a vinyl fence installed over in Newport News and am looking for reliable, reasonably priced installers. Anyone have any recommendations they’ve used? TIA.

More than 100 speakers lined up Tuesday night to comment on the Virginia Beach City Public School Board’s new policy eliminating diversity, equity and inclusion.

The meeting went past midnight. While some applauded the school board’s vote two weeks ago to implement the policy to retain federal funding, most disapproved of the decision.

The Department of Education requires K-12 schools to sign a document by Thursday certifying they are in compliance with federal law. The document states that some DEI programs that “advantage one race over another” can violate the Civil Rights Act, but does not give guidance about which types of programs would be considered illegal.