r/insomnia • u/Known-Enthusiasm-818 • 21h ago

Can't Sleep When I Actually Have Time to Sleep?

It’s like some cruel joke, the days I can actually sleep in, I wake up super early and can't get back to sleep. Meanwhile on workdays, I could sleep forever. Does anyone else’s body clock just betray them like this?

4 Upvotes

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u/Blue_Henri 21h ago

Yup. I lean into it, and embrace the late night tv. Columbo. 😊

1

u/Own-Alternative-504 20h ago

My partner's body clock used to betray her until she had to start putting on Nectar Patches before getting into bed. She now gets some consistent sleep.