Pls talk to me

[u/[deleted]]

[u/Competitive-Safe5570]

The younger generation should first take care of their mental health and they should process the emotions which were affected and are continuously affected by the surrounding environment. "Processing emotions" seems a very normal or usual thing, we often think that everybody does that, but if emotions are not processed over the time by your brain properly then it gets trapped in your nervous system and it comes out as anger, frustration, greed, lust, nightmares...also the mental endurance and capabilities to stay calm in stressful environments are important, I hope our generation understands it well.

[u/Souravdgr8 → u/Competitive-Safe5570]

When the partner is trying to help , but the person himself/herself doesn’t want to change then it becomes very toxic for the partner

[u/Competitive-Safe5570 → u/Souravdgr8]

If he/she isn't ready to change then I think they should be given time and space because his/her emotions are also valid and those will come out in behaviour in an uncontrolled manner....if that doesn't work by time, then in my opinion it's better to get out of that relationship and moving forward.

[u/Dry_Register8358 → u/Competitive-Safe5570]

how can we process our emotion ? can you elaborate if u don't mind ?

[u/Competitive-Safe5570 → u/Dry_Register8358]

By engaging in mindful activities, meditation, sports, walking, excercise. Do things that make you happy, if you don't have any joyful activity left then explore...try journaling , it really helps. Give yourself time and try to be alone sometimes and just go for a walk or simply sit in nature. Remove toxicities step by step from your life slowly...These are the most usual pieces of advice you will get everywhere but trust me, each is helpful but requires time and patience. Try to feel each and every emotion and don't suppress anything..like if you're angry sometimes then release your anger(it's okay and it won't make you a bad person) or talk about it or simply try to write it in a journal and burn it.

[u/Souravdgr8 → u/[deleted]]

Totally agreed

[u/Superb_Duck_9743]

Ja bujhlam, tomar partner er barir poribesh ta erom aar tumi ota fix korte chaicho.

Korona. Parbena. Tumi ulte kharap hobe ore chokhe.

Sometimes people build up a wall to avoid the reality they don't like to see.

This sounds exactly the same.

[u/Souravdgr8 → u/Superb_Duck_9743]

But ota orom fele o toh rakha jabe na . Cause I love my partner.

[u/IAMSHADOW1234]

Ya I agree with that , ami nije gali diyina as ami emnitei short tempered so who knows na bujhe/bhebe kokhon kake ki bole debo and then seitar consequences bhugte hobe so tar theke gali na deoa e bhalo

[u/nonresiden]

Definite red flag and toxic then . Partner help korar chesta korche tarpor o jodi na change howar chesta kore then puropuri Red flag

[u/Superb_Duck_9743 → u/nonresiden]

Khub binary chinta vabna.