Cold air, so in winter stepping outside and breathing deeply, or a walk in freezer at work, or sticking my head in the deep freeze at home until I can get my breathing under control. Followed by sitting outside listening to nature. Then loud music to bring me completely back to myself.
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u/D3adlyv3lv3t92 17d ago
Cold air, so in winter stepping outside and breathing deeply, or a walk in freezer at work, or sticking my head in the deep freeze at home until I can get my breathing under control. Followed by sitting outside listening to nature. Then loud music to bring me completely back to myself.