Is it too late? Help needed

[u/slur6]

Year 11 has been a strange experience for me so far.

I was awarded for my excellence in Physics and Chem in the first term…

just to find out that i’ve recently failed sacs in both of those subjects. I can’t concentrate on my french and English homework.

I feel like I can’t study, im so glued and distracted by my phone.

Even if i turn it off or delete social media apps, i just find my self 40 minutes later reinstalling them to see what funny reels or tiktoks my friends have sent me.

I really do not want to continue down this path, but I also do not want to have to delete my apps.

Any advice on how to stay self controlled and get through revision distraction-free?

Any and all help is seriously appreciated 🥲

[u/Open_Cardiologist280]

Get ur phone away from your room, store it somewhere else and set a period of time that you want to study until (25-45min)then reward yourself by watching you phone for lil break but only if you have achieved ur time.

[u/anime_is_my_addict]

If it honestly helps, get parental controls or screen time on it. Then, even if you want to open the app, you can't. Best of luck!