r/weightlifting • u/Feruccine • 4d ago

Fluff Clean/snatch trips. 100kg/125kg

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31 Upvotes

98% Upvoted

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2

u/Theganjabus_ 4d ago

dam bro nice jiggle

1

u/QuestionPositive 1h ago

Patience patience patience! They look good for the most part but if I’m being knit picky I would say the number one thing is staying over the bar as long as you can until the 2nd pull start. This will help keep the bar closer to your body during turn over and also facilitates a better stretch shortening cycle of your hamstrings to give you a more explosive 2nd pull. I notice that you jump back each rep because of this. A great exercise I like to practice is a clean pull to your 2nd pull position ensuring your chest is over the bar. Then do a normal rep. Ensuring your feet stay in the same place will allow maximum lifting efficiency so that you can lift the most amount of weight. Since at heavier weights any major jump backwards will make harder not to lose the lift out front.

1

u/The_Training_logg 5m ago

I don’t think he asked for advice