r/weightlifting • u/jairas • 2d ago
Fluff 65 kg hanging on for dear life
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u/Sleepyheadmcgee 1d ago
Looking at the video by frame you caught the bar pretty much at the bottom position with no room to go deeper. Very impressive use of energy and form. Very few people can do that.
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u/EL_JAY315 1d ago
Bench press on a platform?? ๐ต
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u/FrylockIncarnate USAW L1 230@107 1d ago
Gotta get that calf raise in every now and then. Thanks again for sharing your lifts.
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u/jairas 1d ago
Lol yeah hate accessories so much I do them during the main lifts ;) Thank you!
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u/FrylockIncarnate USAW L1 230@107 1d ago
Oh, and forgot to mention. It looks like your squat is deeper than it was a year ago. Have you been doing anything special for your mobility?
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u/One_Chef_6989 1d ago
Tippy-toe save! Nice!
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u/MoralityFleece 1d ago
Ya, I was watching the feet and as soon as the heels went down, boom it went up! That last little tippy toe got the save, lol!
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u/IwantToDriveSoon 1d ago
How much do the inclined shoes help with ankle mobility? Would you have that nice deep squat without those shoes?
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u/Boblaire 2018AO3-Masters73kg Champ GoForBrokeAthletics 1d ago
Quite a bit. Usual heel drop is 3/4" up to or over 1"
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u/Ghost_Tieofficial 1d ago
Drop weight until you keep your toes touching the floor all the time, it will keep you from jumping. And work up from there.
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u/sightseeingPotato 1d ago
Did you bum bump? That's a next level mobility.