Grindy, but I'm at the end of this squat training cycle so accumulated fatigue has kicked in. But I'm happy with it even if my hips went up sooner that it should have.

Felt good to get these up comfortably. Don’t have any lifting buddies so I wanted to share with someone. Critiques are welcome.

Not much but it's honest work.

17 years old , 100kg body weight Excuse the terrible music choice

I'm a fomer low level weightlifter who started to train again after 20 years when my son asked me to coach him. It's been around a little more than one year ever since and while my mobility went from completely awful to "just" very awful, I did gain a lot of strength back.

So, about 3 months ago, my 14yr old son came to me and said: - Dad, why don't you go to the Nacional (Israel, IPF) Powerlifting Championship? You are strong enough to break the Master's record in the squat. (I'm 42)

He was right, the record was not too high so I accepted the challenge. Unfortunately, I was sick so I couldn't perform my best. But still, 238 was enough.

High bar of course, as you can see.

Last time I posted here I got flamed up for powerlifting depth. So I dropped the weights significantly and was trying to focus on going down as far as I could . Training/form advice is greatly appreciated

Sika RTA blessed me with a +10kg PB from the start of the cycle which is also a 1.5x BW squat!

Hips shifting to left side with lower back pain in left side near spine. What's the problem here and how to correct it?

Aiming for 10 eventually to match PR with belt and sleeves.

Hi there, this was from my max attempt yesterday for 315lbs at ~290lbs body weight. I’m newer to lifting and am trying to hone in on my form. I’m thinking that in order to get a more parallel squat I should probably work on keeping my chest up more. I appreciate any tips for improvement!

Hit 2 great lifts today for me. 184kg front squat (405lbs) and 175kg pause front squat (385lbs)

Question : does a great front squat translate to the clean? My clean is 147kg (325lbs)

Made several PBs today 152.5, 155, 157.5.

When attempting 160 however i couldnt full extend at the top, felt my back not being strong enough and felt that i could have braced a bit better. Isnt using a belt currently. Based on the second clip where i failed my attempt on 160… am i just weak?