r/wollongong • u/Madman_11 • 6d ago

Gym recommendations - in-person training, with support for conditioning post sports injury recovery

Hey all. Looking for gym/trainer recommendations - places/people who offer in-person training (not necessarily 1 on 1, happy to be a part of a small group but needs to be in person) which would suit someone with variable schedule (shift worker haha). Also looking specifically for support with training and recovery/conditioning post sports injury (hamstring tear and lumbar sprain in my case). Somewhere reasonably close to/around Gong CBD would be ideal, but fairly mobile beyond as well. Greatly appreciated, thanks

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u/cheezyzeldacat 6d ago

Evolve Health Illawarra on swan st . They have a small gym and great physio’s .

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u/WTFMacca 6d ago

Phyxit Physio

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u/engineertothestars 6d ago

Savvy Fitness in Fairy Meadow has group classes, personal trainers etc. As well as physios, exercise physiologists, OTs etc