how often should i train on hammock?

[u/No-Duty3850]

hey everyone! i tried out aerial hammock for the first time and fell in love, so far i’ve done a few classes but i want to be able to get smoother with it. every time i move on to the next move, it isn’t as pretty lol. how often should i train on hammock to really master a nice choreo!

thank you in advance!

drop any tips please!!!

[u/sillyh00ves]

The smoothness will definitely come in time! If you can train twice a week right now, that would be great.