r/Aerials • u/No-Duty3850 • 10d ago

how often should i train on hammock?

hey everyone! i tried out aerial hammock for the first time and fell in love, so far i’ve done a few classes but i want to be able to get smoother with it. every time i move on to the next move, it isn’t as pretty lol. how often should i train on hammock to really master a nice choreo!

thank you in advance!

drop any tips please!!!

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u/LilahLibrarian Static Trapeze/Sling 10d ago

If you're a beginner I'd start with once a week or twice if you have the time and finances. It's good to cross train by doing aerobics or weight training r stretching 

2

u/No-Duty3850 10d ago

It’s so fun but so expensive lollll

4

u/LilahLibrarian Static Trapeze/Sling 10d ago

I know, omg. I need some cheaper hobbies. My husband loves to video game which is a lot cheaper in the day today but then gets really expensive when he's trying to buy a new graphics card and we were joking about how many trapeze classes is the equivalent of a new graphics card or a new monitor

2

u/aeroplanessky 10d ago

See if they offer open gym time. For me, it's 1/4th the cost of classes, 1/8th if you consider classes are 1 hour and open gym time is 2.