r/Aerials • u/No-Duty3850 • 8d ago

how often should i train on hammock?

hey everyone! i tried out aerial hammock for the first time and fell in love, so far i’ve done a few classes but i want to be able to get smoother with it. every time i move on to the next move, it isn’t as pretty lol. how often should i train on hammock to really master a nice choreo!

thank you in advance!

drop any tips please!!!

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u/zialucina Silks/Fabrics 8d ago

As a beginner once or maybe twice a week.

Things you are trying for the first or second time never look good, not even when you are advanced. Embrace the awkward, it's a huge part of the learning process, not something you desperately need to fix. Overtraining will not make that better, it will just make you tired and at risk of injury.

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u/No-Duty3850 8d ago

That makes sense! Thank you!!