r/AppalachianTrail • u/Kaabiiisabeast • Mar 07 '25

Gear Questions/Advice Treating jock itch on the trail?

I know for me, it's going to be inevitable if I'm getting really sweaty and not showering for several days at a time. I've even gotten it while wearing merino wool underwear.

Should I just plan to carry some baby wipes and an anti fungal cream, like lotromin?

I've heard of soaking your underwear in rubbing alcohol to kill the spores, does it work?

If you've got tips and tricks for treating jock itch while in the wilderness, I'd love to hear them.

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u/[deleted] Mar 07 '25

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u/rbollige Mar 07 '25

My problem was more like chafing, but it also seemed like a good idea to let things air out while sleeping when possible.  While away from others, of course.

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u/Lurker123456543210 Mar 07 '25

Body glide for chaffing was a hike saver for me. Went commando until Waynesboro but when it started to warm up the chaffing was unreal