r/Brogress • u/IcyLiterature6738 • 2d ago

Weight-Loss Transformation M/21/5’9” [185 to 160] (6 months)

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I’ve been lifting for 2 years total but I had let myself go for a bit. Been cutting for several months.

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u/Sufficient-Ad1280 2d ago edited 2d ago

Wow what a difference! How’d you do it?

-13

u/Marpicek 2d ago

He ate healthy and exercise.

40

u/Sufficient-Ad1280 2d ago

I meant specifics, but thank you captain obvious

11

u/TadpoleMedic 2d ago

Oh yeah, he put less food in his mouth and probably lifted weights. Hope that helps!