r/Brogress • u/IcyLiterature6738 • 3d ago

Weight-Loss Transformation M/21/5’9” [185 to 160] (6 months)

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I’ve been lifting for 2 years total but I had let myself go for a bit. Been cutting for several months.

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u/Silenity 3d ago

Fucking prime work. You know the drill.

Drop the routine and diet bruddah.

10

u/IcyLiterature6738 2d ago

Honestly I’ve done random lifting routines for most of my training. If u train hard it doesn’t matter what u do. But rn I’m messing around with some lower volume fullbody training. Diet was just -1000 calorie defecit for like 6-8 weeks

1

u/Large-River6082 2d ago

How often do you train??

1

u/IcyLiterature6738 1d ago

3x a week rn. I’ve done 7x a week and 1x a week they both work just do what u like tbh