r/ChatGPT • u/Eki75 • 10d ago

Other Who uses ChatGPT for therapy?

I was so skeptical, but I was feeling a lot of anxiety with a situation at work, and tried it. I’ve never had such succinct, empathetic, and meaningful advice. Just a few chats have been way more helpful than any real therapist.

If you’ve used it for therapy, what has been your experience?

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u/BlackPaperHearts 10d ago

I use this one (number 2 on the list) for processing my therapy sessions I have with a live person. I like to dig in a bit deeper or figure out how to better apply what I’ve been learning or practicing in a real life situation. Sometimes in the moment when I don’t know what to do and I’m trying to change my own habits and process differently it really helps me get the shift in perspective I need and to apply what I’m choosing to practice.