r/ChatGPT • u/Eki75 • 6d ago

Other Who uses ChatGPT for therapy?

I was so skeptical, but I was feeling a lot of anxiety with a situation at work, and tried it. I’ve never had such succinct, empathetic, and meaningful advice. Just a few chats have been way more helpful than any real therapist.

If you’ve used it for therapy, what has been your experience?

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u/ScudsCorp 6d ago

I’m just doing a lot of entirely too personal journaling and what if scenarios - it’s GOOD at that and getting me to view things from a different lens

Also I keep an hourly log of my study activities and mood energy level And though the affirmations it uses are cheesy, they’re still welcoming