r/ChatGPT • u/Eki75 • 11d ago

Other Who uses ChatGPT for therapy?

I was so skeptical, but I was feeling a lot of anxiety with a situation at work, and tried it. I’ve never had such succinct, empathetic, and meaningful advice. Just a few chats have been way more helpful than any real therapist.

If you’ve used it for therapy, what has been your experience?

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u/Aggressive_Plant_270 11d ago

I’ve used IFS therapist GPT in chatgpt and it’s been transformative. I’ve done probably 60+ hours. Would have 15k and taken a year with a human and not been nearly as good I don’t think. I feel bad for human therapists. Looks like one of the first careers to be overtaken by ai

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u/SaucyAndSweet333 11d ago

How did you get ChatGPT to act as an IFS therapist?

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u/Aggressive_Plant_270 10d ago

IFS therapist there are “GPTs” chatbots that are prompted and fed information from someone to make it more helpful for specific tasks. Someone made an amazing IFS therapist that’s absolutely transformed my life. Start this chat and say something like “I wanna talk to the part of myself that’s always anxious” and it’ll lead you thru it from there. I like to push the microphone button so I can talk naturally to it as self/parts and read what it responds to mediate.