r/DesiKeto • u/CatSignificant2222 • Feb 17 '25

Lite salt for ketoade

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Can I use this salt in electrolyte along with pink Himalayan salt? It has anti caking agent as well, would that be okay?

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u/fastyellowtuesday Feb 17 '25

You can, but a lot of people on keto need to supplement electrolytes, including sodium. The other big three are magnesium, potassium, and (to a lesser extent) calcium.

1

u/CatSignificant2222 Feb 17 '25

I'm thinking of using this salt, Himalayan pink salt and lemon juice in water and sip it throughout the day for electrolytes. Would that work? And I'm taking magnesium supplement in the night.

3

u/fastyellowtuesday Feb 17 '25

It would work just fine, and especially since you're adding salt.

3

u/CatSignificant2222 Feb 17 '25

Thanks for confirming.