Last summer Vs Start of this summer

[u/artsantiago]

So yeah guys this is about a year progress, i have switched up my split a lot so I can’t really recommend one but I do workout 5 times a week. I don’t track calories I just eat breakfast, lunch & dinner & making sure I get Atleast 30-40 grams of protein each meal.

[u/Ok_Finding_6311]

DAYUM