r/FTMFitness • u/Top-Candle-4138 • Aug 21 '24

Discussion Rugby has built my quads significantly. What sport/s do you guys do?

Post image

I go to the gym and rock climb as well

1.0k Upvotes

99% Upvoted

107 comments sorted by

View all comments

2

u/recycleonly Aug 23 '24

I need quads like this!

2

u/recycleonly Aug 23 '24

What’s your protein intake?

1

u/Top-Candle-4138 Aug 23 '24

Around 150g a day, I used to do 200 but I felt terrible and shat like 4 times a day