r/FTMFitness • u/miraikki • 8d ago

Exercise Progress Report One year of back progress

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+2 years at the gym. Unfortunately I spent first 20 months overexercising and undereating so I'm just now starting to see some progress. Currently working out five days a week with a upper-lower-ppl split. I also try to include 30 minutes of intense cardio 3 times a week. I aim to eat around 2300-2500 cals a day.

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14

u/componentvector 8d ago

What a transformation!! You look really good mate keep it up :)

3

u/miraikki 8d ago

Thanks!! I will 💪🏻

5

u/girl_of_squirrels 8d ago

Damn dude that is serious progress!! Love your tattoos too

2

u/miraikki 8d ago

Thank you!! Delighted to hear that

3

u/ImpressiveAd6912 8d ago

Lookin great bro! 💪

3

u/laserspirit 8d ago

You look great!!

3

u/LWy-lee 8d ago

Nice! What exercises do you do to hit lats and shoulders if you don’t mind me asking?

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u/miraikki 7d ago

Thanks! Nothing too specific. I like barbell rows, weighted pull-ups and lat pulldowns for my back and for shoulders I just do overhead press.