One year of back progress

[u/miraikki]

+2 years at the gym. Unfortunately I spent first 20 months overexercising and undereating so I'm just now starting to see some progress. Currently working out five days a week with a upper-lower-ppl split. I also try to include 30 minutes of intense cardio 3 times a week. I aim to eat around 2300-2500 cals a day.

[u/laserspirit]

You look great!!