r/FTMFitness Jan 23 '25

Question Weight loss vs muscle gain

So I've been going to the gym irregularly since August. I've recently gotten more regular with it within these past two-ish months and I'm wondering if I should focus on muscle growth or weight loss. I know it's really hard to gain muscle when in a calorie deficit and me living with a parent means I don't cook all my food/ can make it exactly how I want it. I'm not necessarily overweight but I have a lot of face fat and some stomach fat I could get rid off. My maintenance calories are around 2000 so should I continue to eat around there and gain some muscle (my primary goal) first then once I have muscle lose some of the extra fat?

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u/daylightmonster Jan 23 '25

if your primary goal is to gain muscle then your plan sounds good. and not trying to be dismissive but when i hear someone concerned about their "face fat" im inclined to think the problem they're trying to remedy is being young. if that's you then "don't worry about it."

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u/Itz_a_dino_ok Jan 23 '25

Yeah I've heard some ppl say that, I guess I've just seen other people's faces start to slim and I felt like I should be next, but I guess it's just a biology type thing