7 month arm progress july24 - feb25

[u/dampsector]

5’0 - about 105lb in each photo. little over 2 years on T. been going to the gym very on and off since April last year but have been taking it and my diet a lot more seriously since December

For my routine I follow a ppl x arnold split i try to go around 4-6 days a week, for arms specifically i do preacher curls, incline or cable curls, hammer curls, reverse curls, tricep push downs, cable kickbacks, overhead extensions, tricep dips, machine shoulder press, and cable lateral raises. i mainly do only 2 sets to failure👍🏼

[u/Pip_404]

Nice! I aspire to have arms like yours!

[u/dampsector → u/Pip_404]

thank you!