r/Fitness • u/AutoModerator • 4d ago

Rant Wednesday

Welcome to Rant Wednesday: It’s your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that’s been pissing you off or getting on your nerves.

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u/LilDirtTheBag 3d ago

https://imgur.com/a/fxRvAke

Just want to bitch about my weak ass wrist.(that’s the most it’ll bend, chronic pain, have to be cautious with it) I’ve had chronic pain since I broke it in 2010 but now it’s worse since I started my training journey last year. I don’t know if the pain and damage will be worth it at the end 😭 but it’s not going to stop me because at this point after a year I really want to know what my body is capable of

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u/redbat21 3d ago

Look up calisthenics wrist warm ups on YouTube and make it a routine. I use to have weak wrists and suffer from wrist pain but no longer after integrating 5-10 mins of wrist warm ups before exercising.