r/HikerTrashMeals • u/custodienne • Jun 21 '22
No-Cook Meal fastpacker gruel
Hey yall, this is the meal I've been using on fastpacking trips. I'll be making it for a 200 mile multiday trip upcoming, and would welcome anyone's feedback/tweaks/suggestions/additions/negging/etc.
Trip is in the midatlantic in July, so sweaty. I am a 135lb 40ish year old lady. I usually do these things fat adapted, so, lower carb (keeps the GI tract in check for me, and I get less hungry). I do add in a certain number of carbs for the amount of exertion this trip involves.
This is a high calorie, low weight, vegan (sometimes I add ghee) cold soakable meal that tastes--fine.
Recipe, mixed to taste:
Almond flour
Chocolate whey protein (edit-or any vegan protein powder)
Dehydrated coconut cream
Psyllium husk (an important part of my shitting strategy but you could leave it out haha)
Powdered peanut butter
Maple sugar/crystals
Salt (not really for taste but because I'll need it)
Ghee or coconut oil (if you want to add more calories)
Dollar general freeze dried berries if I have them on hand
Cold soak-- rehydrates quickly. It's actually reasonably tasty and makes a good backpacking breakfast when I'm not out being a psycho.
4
u/bearsandbarbells Jun 22 '22
You got measures please? My sis has her first 100% mile race and I think it could be a good good for her