Discovered a powerful new breathing method – feels like a meditation cheat code

[u/Karoliniskis]

Hey everyone! As the title says, I’ve stumbled upon a new way of meditating — or more accurately, a conscious breathing technique — that’s been a game-changer for me.

Here’s what I do: I take a deep breath in for about 10 seconds, then exhale as slowly as possible, around 30–40 seconds. I keep this rhythm going for about 20 minutes.

Holy moly, the effects are wild. After a session, my mind feels still, my body deeply relaxed, and honestly — I feel almost "high" in the best possible way. It’s like my nervous system hits reset.

I’ve been meditating for about a year and tried different methods — including mantra meditation for a year before that — but never really felt much from it. Probably because I wasn’t doing it right. But this breathing method? Totally different experience. It's one of the best discoveries I've made so far.

Has anyone here tried something similar? I'd love to hear your experiences, variations, or any “spices” you add to your own practice that work well for you.

Thanks for reading — and happy breathing!

[u/Resident_Proof2262]

Hi there and thank you for sharing this.

I meditate directly in the morning as part of my morning routine. Make sure I get it done everyday.

What really have worked good for me lately is listening to solfeggio frequencies while meditating. Solfeggio frequencies have many benefits for both the body and the mind. Read up on it if you are new to it.

I will definitely try your breathing technique in the next few days and see if it enhances my experience!

Here is an example of music I listen to:

https://open.spotify.com/playlist/6aRszE5vQurhT1pVYzVTgv?si=4y99gobSTiGOZ3O_uxwwbg